Sapota is a common fruit available, in plenty, during the summers in India. The fruit is priced very cheap and has a host of benefits . Select soft yet firm fruits which are dark brown. Peel and use them in fruit salads or juices .
The Sapota is extremely good for people low on calcium . If you suffer from allergies or are troubled frequently with cold , have sapota fruit regularly . It removes phlegm from the body and increases the immunity . It gives a wonderful shine to the skin and prevents hairfall .
Milk is a good accompaniment to make Sapota or Chickoo shake .
Ingredients
- Sapota 4 ( peeled and seeds removed)
- Milk /Almond Milk 1 cup
- Sugar or country sugar / Jaggery 2 tablespoons
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Method
Blend all the above , together in a blender to a smooth texture .
You could add a scoop of icecream or ice cubes to make it more refreshing .- Top it with nuts or jujubes to make it colourful.
