Fresh Broad beans Sundal

in Sundal

Sundals are a great snack option and can be had ,  with evening tea or as a side dish  with lunch menu.

They are high in protein and are filling too .

Sundals are made during  Navaratri , too and most Poojas have Sundals are Prasadam.

Ingredients

  1. Fresh Broad Beans  1 cup
  2. Salt 1 teaspoon
  3. Oil  1 teaspoon
  4. Mustard   1 teaspoon
  5. Hing or Asadoetida   1/2 teaspoon
  6. Curry leaves   few
  7. Coconut  (grated )    1/4 cup
  8. Red chilies 4
  9. Green chilies 2 ( finely chopped )

Method

  • Pressure cook the beans , till soft . Add salt and mix well . Heat oil in a shallow pan , add mustard.
  • When it splutters , add red chilies , asafoetida. curry leaves and turn off the heat .
  • Add to the cooked sundal and garnish with grated coconut .
  • Some grated ginger and onions too , can be added  , while shallow frying .
  • Add coriander leaves on top and serve . The sundal is a healthy tea time munch .
  • To give some more flavor , add some sambar powder, to the sundal .